Exercise Articles

Feast on Fitness
Date Posted: December 08, 2009 | Category: Tips and Facts About Exercise and Diabetes  

Stay active and in-shape during this hectic season with these helpful tips!

Taking the Right Steps
Date Posted: November 26, 2009 | Category: Tips and Facts About Exercise and Diabetes  

Walking can be a very beneficial form of exercise if you do it right. Here are some tips on making each step count.

Staying Motivated to Exercise
Date Posted: October 20, 2009 | Category: Tips and Facts About Exercise and Diabetes  

Despite my expertise, I too have been snagged by discouragement. This happens when you feel that you don’t see results. Some think that they have tried everything but nothing seems to work. Here’s how to keep on track.

The Best Time to Exercise
Date Posted: October 15, 2009 | Category: Tips and Facts About Exercise and Diabetes  

The ideal time to exercise depends on your adherence or commitment, and fitness or training goals.

Yoga and Type 2 Diabetes
Date Posted: September 25, 2009 | Category: Exercises for Type 2 Diabetics  

Yoga is not a substitute for medical care, but is an integral practice that may be used in conjunction with other diabetes-care regimen.