Diabetic-Friendly Exercise
Our resident fitness expert customized simple exercises, which are good for diabetics! For good results, it is ideal that each exercise is done 2 – 3 non-consecutive days each week.
Click on the title of an exercise movement below for more information.
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Pile Extension
Date Posted: July 24, 2010
Diabetic-friendly exercises to tone and firm up arms.
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Swinging Kickback
Date Posted: December 22, 2009
An easy addition to your exercise routine to help firm up buttocks.
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Squats
Date Posted: November 25, 2009
Combine this set of exercises with the other diabetic-friendly exercise movements for a more complete work-out.
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Cross-Over Lunge Curl
Date Posted: October 17, 2009
Combine this movement with either the Plank Pull-in or the All Fours Crunch for best results.
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Walking Lunge
Date Posted: September 04, 2009
Combine this movement with either the Plank Pull-in or the All Fours Crunch, also found in the
Diabetic Friendly Exercises portion of the website.
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Lunge Oblique Shaper
Date Posted: August 04, 2009
Lunge Oblique Shaper -- tightens those thighs and abs!
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Plank Pull-In
Date Posted: August 04, 2009
Plank Pull-in -- strengthens your legs and arms!
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Lunge Tap
Date Posted: July 02, 2009
Lunge Tap - Works buttocks and thighs
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All Fours Crunch
Date Posted: July 02, 2009
All Fours Crunch – Work abdominals, upper back, chest, and shoulders
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